Prepare Your Body for Success

Learn the truth about BMI and how to truly measure progress. Learn more about your body size, weight, and health.

Understanding Your Metabolism

Get introduced to the basics of metabolism and understand how it impacts your weight. Discover your healthy weight and take charge of your health.

Debunking Diet Myths

Explore the diet mentality, understand why most diets fail, and find the perfect healthy eating approach for you. 

Welcome to Healthy Simple Weight Loss

Together, we will navigate through the complexities of weight loss, bust myths, and pave the way for a healthier you while honoring your culture and eating the foods you love. - Anna

Course Curriculum

7 Chapters · 24 Lessons

  1. 1

    Welcome and Course Overview

    1. (Included in full purchase)

      Introduction to Your Journey

  2. 2

    Understanding Your Body

    1. (Included in full purchase)

      The Truth About BMI

    2. (Included in full purchase)

      Quick Health Screen

    3. (Included in full purchase)

      Introduction to Metabolism

    4. (Included in full purchase)

      My Healthy Weight

    5. (Included in full purchase)

      How do you feel about your weight?

  3. 3

    Diet Myths and Truths

    1. (Included in full purchase)

      "What's the Best Diet?"

    2. (Included in full purchase)

      Why Most Diets Fail

    3. (Included in full purchase)

      The Best Diet for You

    4. (Included in full purchase)

      The Role of Exercise

  4. 4

    Mindful and Intuitive Eating

    1. (Included in full purchase)

      What is Mindful Eating?

    2. (Included in full purchase)

      Overcoming Emotional Eating

    3. (Included in full purchase)

      Practicing Mindful and Intuitive Eating

  5. 5

    Portions and Meal Guidance

    1. (Included in full purchase)

      Plate method

    2. (Included in full purchase)

      Carbohydrates

    3. (Included in full purchase)

      Proteins

    4. (Included in full purchase)

      Fats

    5. (Included in full purchase)

      Vegetables

  6. 6

    Healthy Mexican Cooking

    1. (Included in full purchase)

      How to Modify Mexican Meals

    2. (Included in full purchase)

      Healthy Cooking Techniques

  7. 7

    Summary and Planning your Next Steps

    1. (Included in full purchase)

      SMART Goals

    2. (Included in full purchase)

      Handout: Breakdown Your Goals

    3. (Included in full purchase)

      Accountability

    4. (Included in full purchase)

      Conclusion

Meet Your Instructor: Mexican-American Dietitian

Hola foodies! As a Mexican-American dietitian, I understand the challenges of weight loss in the latino communities and the importance of a realistic approach to health. I'm excited to share my expertise and strategies to help you meet your goals without the shortcuts!

Ready to start your journey?

Join the course to uncover the secrets of healthy weight loss, embrace mindful eating, and achieve long-lasting results.

$125.00

Enroll Now