Prepare Your Body for Success

Learn the truth about BMI and how to truly measure progress. Learn more about your body size, weight, and health.

Understanding Your Metabolism

Get introduced to the basics of metabolism and understand how it impacts your weight. Discover your healthy weight and take charge of your health.

Debunking Diet Myths

Explore the diet mentality, understand why most diets fail, and find the perfect healthy eating approach for you. 

Welcome to Healthy Simple Weight Loss

Together, we will navigate through the complexities of weight loss, bust myths, and pave the way for a healthier you while honoring your culture and eating the foods you love. - Anna

Course Curriculum

  1. 1

    Welcome and Course Overview

    1. (Included in full purchase)
  2. 2

    Understanding Your Body

    1. (Included in full purchase)
    2. (Included in full purchase)
    3. (Included in full purchase)
    4. (Included in full purchase)
    5. (Included in full purchase)
  3. 3

    Diet Myths and Truths

    1. (Included in full purchase)
    2. (Included in full purchase)
    3. (Included in full purchase)
    4. (Included in full purchase)
  4. 4

    Mindful and Intuitive Eating

    1. (Included in full purchase)
    2. (Included in full purchase)
    3. (Included in full purchase)
  5. 5

    Portions and Meal Guidance

    1. (Included in full purchase)
    2. (Included in full purchase)
    3. (Included in full purchase)
    4. (Included in full purchase)
    5. (Included in full purchase)
  6. 6

    Healthy Mexican Cooking

    1. (Included in full purchase)
    2. (Included in full purchase)
  7. 7

    Summary and Planning your Next Steps

    1. (Included in full purchase)
    2. (Included in full purchase)
    3. (Included in full purchase)
    4. (Included in full purchase)

Meet Your Instructor: Mexican-American Dietitian

Hola foodies! As a Mexican-American dietitian, I understand the challenges of weight loss in the latino communities and the importance of a realistic approach to health. I'm excited to share my expertise and strategies to help you meet your goals without the shortcuts!

Ready to start your journey?

Join the course to uncover the secrets of healthy weight loss, embrace mindful eating, and achieve long-lasting results.

$125.00